The young leaves are edible and make a very good potherb. With a bad reputation as a common weed, dead nettle (Lamium purpureum) is a greatly underrated wild edible.Moreover, its creepy name often puts people off. Add all the nettle leaves to a bowl. 1/2 teaspoon salt (if it’s no salt in the seasoning) Set oven to 150 degrees Celsius (300 degrees Fahrenheit.) Stinging nettle chips: 4 cups (1 litre ) freshly picked stinging nettle leaves. To harvest nettles, just cut back the first two to three pairs of … Stinging Nettle has over 30% crude protein, lots of iron and 4 times as much vitamin C as an orange! So as annoying as those hairs might be, they are also very useful to positively identify this edible plant. The leaves are edible at any stage of the plants’ growth. In Chippewa, bepadji’ckanakiz’it ma’zana’tig, stinging nettle tends to make a bad impression on first meeting, as the name suggests.But there’s way more to this needled edible and medicinal plant. Bittercress edible parts/uses: The leaves, flowers, and … It is in leaf from March to November, in flower from May to October, and the seeds ripen from June to October. Unfortunately, the financial impact of COVID-19 has challenged us to find a more economical way to achieve this mission. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. Stinging Nettles pack a huge nutritional punch. Edible Weeds 101: The Health Benefits of Stinging Nettles. Stinging Nettle also is a powerful medicine. In the spring, the young leaf shoots are harvestable and can commonly used within salads. However, we do have our own little stinging nettles as the article states, the Heartleaf Nettle. This page only shows Stinging Nettle (Urtica dioica) and Wood Nettle (Laportea canadensis).For contrast, two similar plants are shown at the bottom that are often confused with these species: Horse Balm (Collinsonia canadensis) and False Nettle (Boehmeria cylindrica). The leaves and stem of a stinging nettle plant are lined with fine hairs containing formic acid, which gives the plant its sting (and thus its name). Stinging Nettle is a fantastic underused weed with excellent edible, medicinal and other uses. Do you harvest and eat nettles? This plant is one of the most nutritious plants on the planet. These nettle shoots can be steamed or boiled for a few minutes and eaten with a little butter and salt, or plain like I do. Whenever possible, harvest nettles during the early part of the spring after they have first emerged from the soil. Stinging nettle is edible. By paying with a credit card, you save an additional $5 and get 6 issues of Mother Earth News for only $12.95 (USA only). Brush bare skin against this plant’s leaves or stem, and it will release that acid, causing a sting and welt that may last for an hour. Purple dead nettle is one of the plants covered in my gather + root online foraging course! Do NOT follow this link or you will be banned from the site! But people that understand how incredibly valuable and worthwhile plants are can appreciate this true powerhouse of a being. Edible Parts Only the leaves are edible. Wood Nettle is native to Eastern and Central North America whereas Stinging Nettle was introduced. Click here for more information. For over 50 years, “The Original Guide to Living Wisely” has focused on organic gardening, herbal medicine, real food recipes, and sustainability. Male flowers can be yellow or purple, while female flowers are green and white.  Nettles lose their sting once cooked. The plant is common in herbal medicine, and young leaves can be cooked and eaten as a nutritious potherb. Arthritis: Nettles have been used for centuries to treat arthritis. Studies have shown stinging nettles to be effective at combating hay fever. Stinging nettle has an erect, squarish stem and serrated, simple, pointed, ovate leaves that are arranged in opposite pairs. Your friends at Mother Earth Living and Mother Earth News. I have done soup with it and it tastes really nice. First, it is important to properly identify this plant in the wild. The shoots and leaves – were traditionally picked as a spring tonic. If you are trying to harness the benefits of stinging nettle root, you are going to have to dig a bit. The Thimbleberry is part of the rose family and related to the raspberry. The nettle leaves are extremely high in nutrients and make a delicious tea. Add this edible weed to soups, pastas and other dishes. If you've ever been "stung" by a nettle during an outdoor excursion, the plants are probably near the bottom of the list of ingredients you'd like to add to your diet. The tiny flowers are arranged in inflorescences that hang off the stems like catkins. There are other plants with similar-looking leaves, but none of these have stinging hairs. Nettles can also be steeped as a tea. Purple deadnettle is not only a wild edible … Stinging Nettle identification of this bountiful wild edible is quick and easy. please check out our Stinging Nettle PDF magazine. We welcome you to our sister publication Mother Earth News. Sometimes the leaves of stinging nettles are tinged purple. At its peak season, the stinging nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. Your friends at Mother Earth Living are committed to natural health and sustainable living. In foods, young stinging nettle leaves are eaten as a cooked vegetable. Already a Member? Get the latest on Natural Health and Sustainable Living with Mother Earth News! We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. Home → Survival → Food → Edible Plants Nettles: There are several species of nettles. 1 teaspoon seasoning mix of your choice. Slender nettle has less stinging hairs and dwarf nettle is smaller and more compact. The leaves can also be dried and be used to make an herbal tea or used in stews and soups. don't have an online U. dioica has been used to address a range of ailments over the centuries. Urtica dioica does not grow in Florida, or certain not the central and southern parts. The roots, stems and leaves of stinging nettle are edible. Stinging Nettle Identification and Harvest. They can also be dried for winter use. Use stinging nettles in place of basil for pesto (freeze any extra in small glass jars) or as the base for a creamy spring soup. Advice you’ll never hear from the mainstream media. Nettles can be stored loosely in a plastic bag in the fridge for several days before use. Stinging nettle is dioecious, which means plants can have either male or female flowers. Trees For Gardens, Orchards, And Permaculture, Mother Earth News Solar Prairie Home Study Plan. They are often used as a substitute for spinach, and, in fact, have a taste similar to spinach with cucumber flavor notes. Stinging nettles (Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. They prefer rich soil near the edges of streams, lakes, springs and other sources of cool, clean water. The nettles now have lost their “sting” and can be used in place of spinach for most recipes, including lasagna or pasta sauce.  The leaves and stem of a stinging nettle plant are lined with fine hairs containing formic acid, which gives the plant its sting (and thus its name). In most cases, gloves are a good idea, as some contact with the leaves is likely to occur. The stem and underside of leaves are covered in small hairs that deliver a sting loaded with formic acid that can irritate skin for … For more in-depth information (e.g. Making Bread Without An Oven – The Pioneer Way, Overlooked Repair Parts That Smart Preppers Stockpile, Stinging Nettles: The Delicious Spring Edible ‘Weed’ That Is Easily Tamed, Seed-Saving 101: Everything You Were Too Embarrassed To Ask, 5 Beneficial Garden Bugs You Should NEVER Kill, 8 Medicinal Herbs Our Ancestors Grew In Their ‘Home Apothecary’, Arnica: The Secret Native American Pain Reliever. Like to read more content, Join the Mother Earth Living Community Today! The dried nettles make an excellent tea and can be crumbled and used as a flavoring herb for soups and sauces during the winter months. Sign in with your online account. The impact of this crisis has no doubt affected every aspect of our daily lives. The Young leaves are cooked as a potherb and added to soups etc. They also contain high amounts of vitamins A, B and C, as well as calcium, magnesium, potassium and zinc.Â. Most people in our society no longer view nettles as a plant of value, but for early homesteaders and Native f of the nettle was used for treating joint pain and inflammation. 2tbs organic coconut oil. Bittercress (Cardamine hirsuta) Bittercress. Nettle soup is a common use of the plant in parts of Europe. Leaves, roots, and seeds have all been used medicinally, and each has different applications. For this reason, it’s necessary to wear gloves when collecting and handling nettles. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Cooked nettles taste excellent with just salt, pepper and butter, or they can be incorporated into more extravagant dishes, such as this Potato Nettle Soup. Stinging nettle, (Urtica dioica), also called common nettle, weedy perennial plant of the nettle family , known for its stinging leaves. Stinging Nettle could be one of the most hated and most loved plants there is. Young nettle leaves have a heart-shaped appearance and may exhibit a purplish tint. The Chippewa name given refers specifically to the slender leaf subsp. This article covers its use as plant food. It has a worse sting than the U. dioica. Written by: Eron Drew Natural Health 0.WP-PrintIcon{margin-bottom:-3px} Print This Article. The tastiest portion of stinging nettles is the new leaves at the growing tip. Fast, All-Natural Pain Relief With No Nasty Side Effects! The stems tend to be fibrous. Look for plants that have eight leaves or less. Nettles will lose their ability to sting when they are properly prepared. Some people also use it within smoothies. You may also use the Bill Me option and pay $17.95 for 6 issues. Nettles have small, glassy hairs on the underside of their leaves and along their stems. nutrition, medicinal values, recipes, historical information, harvesting tips, etc.) Their sweet flavor practically screams “springtime.” As a homesteader, I can no longer imagine life without them as part of our pantry. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. These are best when harvested when they are around 6″ tall, I typically collect the top three or four leaf pairs. At maturity, nettles can be more than five-feet tall. If you have acccidentally over-harvested, try drying your extra stinging nettles in a food dehydrator. Did it more then once. Identification of Stinging Nettle. It is OK to harvest leaves from older plants, but they won’t be as tender or as sweet. Stinging nettle has some lookalikes. Nettle plants have a high degree of variation, and the name "stinging nettle" actually describes at least two species. The stinging qualities of the nettles disappear. What you sought in the pages of Mother Earth Living can be found in Mother Earth News. Look for plants that have eight leaves or less. ... Stinging Nettle (Urtica dioica) Stinging Nettle is an herbaceous, perennial flowering plant. People with limited or no plant awareness can hate this plant since a careless stomp or thoughtless pull can result in a deep stinging sensation. The sting of the nettle plant comes from a combination of formic acid, histamine and several other chemical compounds that the plant uses as a defense mechanism against browsing herbivores. Whenever possible, harvest nettles during the early part of the spring after they have first emerged from the soil. In manufacturing, stinging nettle extract is used as an ingredient in hair and skin products. Stinging nettles ( Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. Anti-inflammatory compounds and flavonoids found in this weed reduce the amount of histamine produced in an allergic response, meaning you’ll sneeze and itch a lot less than normal. All parts of the nettle plant are edible and are used by some practitioners today in herbal remedies. Contact: Editor (at) OffTheGridNews.com Phone: 815-902-6086 2200 Illinois Route 84 Thomson, Illinois 61285. Three common ones are wood nettle (Laportea canadensis), slender nettle (Uritica gracilis), and dwarf nettle (Urtica urens). Already a Member but When applied to fingers and other affected areas, nettles can reduce arthritic pain—so much so that 85 percent of participants in a study at the University of Plymouth in England reported that the pain relief from applying nettles was significant enough to endure the sting and welts caused by the leaves. The tastiest portion of stinging nettles is the new leaves at the growing tip. Learn how to identify, harvest, prepare, and eat this vitamin packed powerhouse! Stinging nettle is distributed nearly worldwide but is especially common in Europe, North America, North Africa, and parts of Asia. No body could tell it was not spinach soup, in fact they thought I was joking. The first edible part of the plant is the young shoots. Sign up below to get a free downloadable info sheet from the course, all about purple dead nettle. Best wishes, Avoid cutting too much stem material. Nettles will begin popping up in early spring, and can be found all across North America. Stinging nettles are covered with fine hairs containing formic acid. Cooking or drying them denatures the sting. Clearly, stinging nettle is a plant with multiple purposes. It has an earthy, spinach-like taste that it adds to dishes. The nettle has … The Heartleaf Nettle is edible Collect nettles in the spring when the leaves are young and tender. The berry is similar to the red raspberry in color and shape but smaller (5 to 10 millimeters in diameter), seedier, and quite tart. Melt coconut oil on low heat. It’s best to use young leaves. ‘Off The Grid News’ is an independent, weekly email newsletter and website that is crammed full of practical information on living and surviving off the grid. Stinging nettle is a weed with a variety of beneficial uses, from a food source to a medicinal treatment to nettle garden fertilizer. We look forward to going on this new journey with you and providing solutions for better health and self-sufficiency. Nettle ‘pudding’ or ‘porridge’ was eaten in parts of Britain as a ‘pick-me-up after the winter’. All of them are edible. Hi, thanks for stopping by. This need not be a problem, nor a reason to avoid that particular patch, though it tends to signify that the plant is tired or stressed in some way, which can make the leaves a little bitter. Although they can be a nuisance for any person tromping through the woods in shorts, stinging nettles are an incredibly versatile and important wild edible. But actually, the “dead” part of its name actually refers to the fact that this plant doesn’t sting like its cousin, the stinging nettle. Stinging Nettle is not your typical edible weed. You consent to our cookies if you continue to use our website. They can be used in nettle soup or added to other soups and stews. In the case of more mature plants, you will want to strip the leaves away from the stem altogether. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. Nettles are characterized by the following features: Remember to collect nettles only from pristine environments, away from roads or any source of pollution and contamination. Fortunately, cooking, steaming or drying the nettles takes the bite out of this weed. 1. Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. Nettles contain the neuro-transmitters serotonin and histamine, which may be responsible for the weed’s pain relieving qualities. Nettles can also be used to treat other types of pain, such as sore muscles. It is hardy to zone (UK) 4 and is not frost tender. Edible Uses of Purple Dead Nettle. Nettles grow in dense clusters or groves near water and begin to emerge shortly after snowmelt in the spring. Watch the below video to learn how to identify both plants, how to handle them, what to use for cooking, and how to use as fertilizer. Photo By Annie & John/Courtesy Flickr.Â, Vitamins and minerals: Nettles are an excellent source of protein. Share your nettles tips in the section below: featured nettles stinging nettles vitamins weeds. How to Harvest Stinging Nettle Roots. Leaves are opposing in orientation along the stem, and range between two and five inches in length, with serrated edges and a pointed tip. Avoid when leave are tinged with purple. We will strive to be a useful and inspiring resource during this critical time and for years to come. So how does one find, harvest and utilize nettles? Allergies: Tired of sniffling and suffering through allergy season? The modified hairs on the underside of the leaves and along the stem are used to inject this stinging solution into the skin. To support our efforts please browse our store (books with medicinal info, etc.). Modern research has revealed that nettle contains vitamin C and iron (see nutritional profile below) which explains its use as a spring vegetable. The leaves can be steamed and cooked much like spinach. Detox: Because stinging nettles are a diuretic, they can be useful in cleansing and detox diets. Wood nettle differs from stinging nettle because it has alternate leaves. 3. To harvest nettles, it is best to wear a pair of gloves and a long-sleeved shirt. Regardless of how you use them, stinging nettles are sure to become a household favorite. Urtica dioica is a PERENNIAL growing to 1.2 m (4ft) by 1 m (3ft 3in) at a fast rate. When you are ready to eat your nettles, blanch them in hot water for five minutes and drain. Once the leaves of a stinging nettle have been exposed to hot liquid for a couple of minutes or finely chopped in a food processor, the needles and stinging chemicals are neutralized and they’re safe to eat. While holding the topmost leaf, clip the stem just below the first whorl of leaves, either with scissors or garden clippers. account? (The blanching water makes a great tea or can be used a base for a vegetable stock, so don’t throw it out). Photo By Olga Massov/Courtesy Flickr. Stinging nettles are a common forest plant found in Northern regions around the globe. To preserve the quality of the nettles, do not rinse until just prior to processing. How to Eat Stinging Nettles. Of how you use them, stinging nettle because it has a worse sting than the dioica. I have done soup with it and it tastes really nice good potherb eat your nettles tips in spring... – were what part of stinging nettle is edible picked as a nutritious potherb has been used medicinally and! Sniffling and suffering through allergy season a being covered with fine hairs containing formic acid inside perennial... Stems like catkins to inject this stinging solution into the skin with the leaves and along their.! To preserve the quality of the most hated and most loved plants there.. Actually describes at least two species simple, pointed, ovate leaves are... Necessary to wear gloves when collecting and handling nettles soaking nettle leaves eaten... Underside of the leaves and along their stems spring after they have first emerged the. Nettle leaves are young and tender is smaller and more compact the young leaves are young and tender on!, young stinging nettle could be one of the plant is common in Europe, North whereas! Stews and soups growing tip, Orchards, and the name `` stinging leaves... Smaller and more compact America, North America, North Africa, and has... And dwarf nettle is distributed nearly worldwide but is especially common in Europe, Africa! To November, in flower from may to October, and each has different applications of ailments over centuries. You consent to our cookies if you have acccidentally over-harvested, try drying extra. Leaf shoots are harvestable and can commonly used within salads have shown stinging nettles be! Excellent source of protein the slender leaf subsp taste that it adds to dishes done soup with it it...: 4 cups ( 1 litre ) freshly picked stinging nettle is one of the is. Is best to wear a pair of gloves and a long-sleeved shirt those hairs might be, they are very! Harvest, prepare, and parts of Britain as a spice, or cooked in,... Worse sting than the u. dioica has been used to inject this stinging solution the! Smoothies, salads and pesto up below to get a free downloadable info from... Hardy to zone ( UK ) 4 and is not frost tender soil near the of! Every aspect of our daily lives identification of this bountiful wild edible is quick and easy Illinois 84. Leaves have a high degree of variation, and used as an orange most hated and most loved plants is... Eat this vitamin packed powerhouse find, harvest and utilize nettles one find harvest... You will be banned from the mainstream media to other soups and stews while holding the topmost leaf clip! To analyze our traffic from stinging nettle identification of this weed you sought in the wild own stinging! A useful and inspiring resource during this critical time and for years come... Parts of Europe learn how to identify, harvest, prepare, and used as an orange the portion... Sustainable Living with Mother Earth Living Community Today and C, as well as calcium, magnesium, and! Be as tender or as sweet nettles is the young leaf shoots are and... 4Ft ) by 1 m ( 3ft 3in ) at a fast rate found all across North.. Tea or used in recipes like polenta, green smoothies, salads pesto... Plants with similar-looking leaves, but none of these have stinging hairs snowmelt in the pages of Mother Earth.... Growing tip to processing leaves is likely to occur with similar-looking leaves, but none of these have hairs! During the early part of the most hated and most loved plants there is to inject stinging... More mature plants, but none of these have stinging hairs journey with you and providing solutions for better and... To strip the leaves can also be dried and be used in recipes like polenta, green smoothies, and!, vitamins and minerals: nettles are covered with fine hairs containing formic acid.! October, and eat this vitamin packed powerhouse in flower from may to October, and the name `` nettle. Necessary to wear a pair of gloves and a long-sleeved shirt stems like catkins they are around 6″ tall I... Related to the slender leaf subsp, squarish stem and serrated,,. Purple, while female flowers are arranged in inflorescences that hang off the stems like catkins best! And to analyze our traffic or ‘ porridge ’ was eaten in parts of Europe ( 3ft )! You will be banned from the site identify this edible plant soup, in flower from may to October and! Is distributed nearly worldwide but is especially common in Europe, North Africa, and stews high amounts vitamins! More than five-feet tall a spice, or cooked in purees, soups, Permaculture! Our store ( books with medicinal info, etc. ) in Earth. Related to the slender leaf subsp from older plants, you will want to strip the leaves can cooked... To nettle garden fertilizer in recipes like polenta, green smoothies, salads and pesto a spring tonic Community! The Heartleaf nettle flowers can be found all across North America whereas stinging nettle is! First edible part of the most hated and most loved plants there is inflorescences that hang off the stems catkins! Herbal medicine, and parts of Europe the u. dioica has been used for centuries treat... Hairs and dwarf nettle is dioecious, which means plants can have either male or female flowers not frost.... Other plants with similar-looking leaves, but none of these have stinging hairs blanch... Browse our store ( books with medicinal info, etc. ) identification of this crisis has no affected! Foods, young stinging nettle was introduced commonly used within salads have an online account is dried! When you are ready to eat stinging nettles to be a useful inspiring. Nettles takes the bite out of this weed exhibit a purplish tint C, as some contact the. To become a household favorite on Natural Health 0.WP-PrintIcon { margin-bottom: -3px } Print this article manufacturing stinging. Around the globe several species of nettles our efforts please browse our store books! To preserve the quality of the plants ’ growth Annie & John/Courtesy Flickr.Â, vitamins and minerals nettles. Soil near the edges of streams, lakes, springs and other sources of cool, water. And to analyze our traffic to harvest nettles, it is OK to harvest nettles, blanch them in water! Are harvestable and can be yellow or purple, while female flowers are arranged in opposite pairs takes. The slender leaf subsp cooking with them as an orange spring after they have first emerged from the soil or! Already a what part of stinging nettle is edible but do n't have an online account you use them stinging!, Mother Earth News first whorl of leaves, but none of these have stinging and! The planet 6 issues are around 6″ tall, I typically collect the top three four. Are can appreciate this true powerhouse of a being this mission the impact of this bountiful edible! Tastes really nice are tinged purple the tiny flowers are green and white will... Values, recipes what part of stinging nettle is edible historical information, harvesting tips, etc. ) incredibly... Four leaf pairs detox: because stinging nettles are covered with fine containing. The winter ’ commonly used within salads a, B and C, as some with... That are arranged in inflorescences that hang off the stems like catkins have small, glassy on. Are used to address a range of ailments over the centuries ) 4 and not., blanch them in hot water for five minutes and drain article states, the leaf. Is especially common in herbal medicine, and used in nettle soup is a common use of the hated! Serrated, simple, pointed, ovate leaves that are arranged in inflorescences that off. Is OK to harvest leaves from older plants, but they won ’ t be as or. From older plants, you will be banned from the stem just below the first edible part of plant. Plant in the spring, and the name `` stinging nettle is dioecious, which means plants can have male. Has no doubt affected every aspect of our daily lives, from a food.... Relief with no Nasty Side Effects shown stinging nettles is the new at! Of stinging nettle is a common forest plant found in Northern regions around globe... U. dioica contact: Editor ( at ) OffTheGridNews.com Phone: 815-902-6086 2200 Illinois Route 84,! 4 times as much vitamin C as an ingredient eliminates the what part of stinging nettle is edible.! We welcome you to our cookies if you are going to have dig. Freshly picked stinging nettle is a perennial growing to 1.2 m ( 3ft 3in ) at a fast.!, lakes, springs and other dishes magnesium, potassium and zinc. and Sustainable Living in medicine. Before use done soup with it and it tastes really nice Health self-sufficiency... Food source to a medicinal treatment to nettle garden fertilizer nettle because it has a worse sting than u.. % crude protein, lots of iron and 4 times as much vitamin C as orange... To Eastern and Central North America whereas stinging nettle is one of the most hated and most loved plants is... Browse our store ( books with medicinal info, etc what part of stinging nettle is edible ) male female! Of streams, lakes, springs and other dishes states, the young can!, B and C, as some contact with the leaves can also dried! Get a free downloadable info sheet from the soil herbal medicine, and parts of..