This is basically the same as making zoodles, except a lot fiddlier. Add asparagus; cook 1-1/2 minutes. Serving Size : 175 g. 229 Cal. Shaved Asparagus with Shallots and Fried Eggs. In the same nonstick skillet, heat the remaining olive oil over medium heat. Make the salad. Put the horrid shallot bits into a pan, along with a tiny bit of oil, and push them around a bit for a minute. ( Log Out /  Aug 29, 2017 - This is part of a two-week detox plan that will make you feel great. 1/2 ounce feta, crumbled Top with your poached egg. Makes 1 serving. Heat large saucepot of salted water to a boil over high heat. In the same nonstick skillet, heat the remaining olive oil over medium heat. When the oil is shimmering, add the egg. 14 / 67g left. 2. Trim an inch off the root end of the asparagus to get rid of the woody part. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to email this to a friend (Opens in new window), Shaved Asparagus Salad with Shallots and Fried Egg, Fancy kitchen gadgets to make you a masterchef, BuzzFeed’s Clean Eating Challenge Day 1 | A Most Reluctant Chef. Season it with a little salt and pepper. Mar 24, 2015 - Shaved Asparagus with Shallots and Fried Egg Look for medium stalks rather than pencil-thin ones—those would char and dry out too quickly. Transfer the asparagus salad to a bowl and top with the fried eggs. Sodium 2,300g --/ 2,300g left. 1 tablespoon olive oil, divided Change ), Shaved Asparagus Salad with Shallots and Fried Eggs, Orecchiette with Kale and Garlic Breadcrumbs, Ditalini with Chickpeas and Garlic Rosemary Oil, http://www.buzzfeed.com/christinebyrne/clean-eating-challenge-day-1#.byYPb11ZL. Weekday lunches during this challenge are simpler and utilize leftovers so as not to require cooking. Calorie Goal 1,605 cal. 20 %20 gProtein. Fitness Goals : Heart Healthy. However much you wash them, they’re still muddy, and they’re too small to be trusted. Taken from Buzzfeed Clean Eating Challenge: http://www.buzzfeed.com/christinebyrne/clean-eating-challenge-day-1#.byYPb11ZL. Look at those great grill marks. Here & Now resident chef Kathy Gunst puts a twist on classic coleslaw and deviled eggs, as well as a salad using grilled leeks and asparagus. Then drop the shaved asparagus on top, and push that around for a minute too, all on a medium/high heat. ( Log Out /  That oughta do it. Arugula, Egg, and Charred Asparagus Salad. Fitness Goals : Heart Healthy. Change ), You are commenting using your Twitter account. Wash the asparagus and broccolini well and set aside. Whisk in the finely grated parm. Poaching eggs is a bit healthier, but I haven’t learned about that yet. juice of 1 lemon How does this food fit into your daily goals? 4. Add mint and olive oil; toss, adjusting seasoning again. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Using a slotted spoon, transfer the shallots to the plate with the bacon. Invest in one immediately. kept by cegrice recipe by buzzfeed.com. Cut the asparagus on a sharp angle into very thin slices and add to the Parmesan mixture. 1 tablespoon parsley, coarsely chopped 395 calories, 26.6 g fat (7.2g saturated fat), 20.7g carbohydrate (4.3g fiber, 5.3g sugars), 20.2 g protein, 336 mg sodium, 385 mg cholesterol. 1 bunch asparagus (roughly 8oz), woody ends trimmed and sliced into 1 1/2-inches pieces on a diagonal; 2 teaspoons extra virgin olive oil; 1 1/2 teaspoons balsamic vinegar; course sea salt; freshly ground pepper; 1 tablespoon drained capers; 1/2 teaspoon organic cornmeal; 2 large pasture raised eggs; 2 handfuls … 1/2 bunch green asparagus (about 8 medium stalks) Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes I’ve experimented with raw, shaved asparagus salads. Heat the olive oil in a very hot pan. Taste and adjust the flavors to your preference by adding more salt, black pepper, red pepper flakes, or lemon juice. 48 / 59 Prepare the other vegetables. Melt the remaining 8 tablespoons butter in a small nonstick pan over medium heat and continue to cook until the butter browns. Add the shallot and cook, stirring occasionally, until caramelized, about 15 minutes. See original recipe at: buzzfeed.com. 59 %26 gFat. To prep your asparagus, first cut about an inch off the bottom of the stalks. Ingredients (2 serves) • 1 bunch white asparagus, blanched for 3 minutes in salted water, shocked in a ice-bath • Handful of curly mustard greens or arugula • 2 eggs, cooked for 6 minutes in boiling water and shocked in an ice-bath. You will need: A bundle of asparagus; rocket; one red bell pepper; a chunk of feta; 4 eggs; all of the patience. Cook the egg 2-3 minutes, until the white is completely opaque and set and the edges are starting to brown. Crack the egg into the pan, season with freshly ground pepper, and turn the heat to low. 395 Cal. In large bowl, whisk lemon juice, honey, salt and pepper; whisking constantly, slowly drizzle in oil until emulsified. Separate shallot slices into rings. We like this salad with medium-set poached eggs so the yolks are still a little runny, but poach your eggs for the full 8 minutes if you prefer hard-set yolks. Add the caramelized shallots, vinegar and hazelnuts and reserve. Serve! Make the salad. In another bowl or measuring glass, whisk together the shallot, lemon juice, honey, garlic, salt, pepper and red pepper flakes. The yummy flowery bit mainly just gets caught in the peeler and falls off (boo), but now and then you might manage to slice a perfect cross-section. Sodium 1,964g. ( Log Out /  Change ), You are commenting using your Twitter account. I’ll tell you something for free: shallots are horrible little creatures. Don't jump into the middle — start at the beginning here. See recipe. Add asparagus ribbons, season with kosher salt and freshly ground pepper, and cook for 2 minutes, tossing occasionally, until asparagus is cooked al dente (should be crunchy, not soft). Change ). 4. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Using a vegetable peeler and starting from the root end, shave the asparagus into thin ribbons (6-8 large stalks should yield about a cup). Daily Goals. 1/8 teaspoon kosher salt 5. 3. Posted in r/ketorecipes by u/bonappeteach • 21 points and 1 comment Transfer asparagus to bowl filled with ice water; once cooled, drain and pat dry. Salad of white asparagus, soft egg and emulsified olive oil vinaigrette by Seamus Mullen. Add eggs. Cook the egg 2 … Then chop up a bell pepper. Fat 41g. Calorie Goal 1,771 cal. Shaved asparagus salad with fried eggs Ingredients (serves 2): 1 tomato 4 cups arugula 1 oz crumbled feta 1 lemon 1 tbsp olive oil 1/2 yellow onion 1 bunch asparagus (about 16 stems) 1/2 tsp salt 1/2 tsp black pepper Cooking spray 4 eggs Dash crushed red pepper 1. 1 large beefsteak tomato, cut in 1/4-inch cubes I’ve eaten it luxuriously for breakfast with Camembert and eggs . 6. Using a peeler to shave raw vegetables lengthwise is a trick that doesn't just work on asparagus: Try substituting zucchini or even carrots in this simple, fresh salad. Since this is a weekend lunch it involves some cooking. BuzzFeed's 2-Week Clean Eating - Shaved Asparagus Salad with Shallots and Fried Eggs. Start by hacking off an inch at the boring end of each asparagus, and then use a potato peeler to turn the rest into ribbons. Transfer the asparagus salad to a bowl and top with the fried eggs. 4 % 2g Protein. 2 large eggs for women; 3 large eggs for men. The more feta the better in order to really give this one its full yummy flavour. 1 small shallot, chopped 3 tablespoons extra virgin olive oil 1/4 cup pine nuts, toasted, and coarsely chopped. Add oil and the shallots to the pan and cook, stirring often, until browned, 3 to 6 minutes. olive oil, sourdough bread, asparagus, smoked bacon, garlic, eggs and 1 more Shaved Asparagus Salad with Shallot Vinaigrette Mind Food Magazine lemon juice, honey, asparagus, broad beans, apple juice, spaghetti and 12 more Lightly oil the asparagus and tomatoes and grill for 4-5 minutes. Cook for 1 minute, until shallot has softened slightly. Inevitably, you’ll end up with a chunk in the middle of each asparagus stick that’s too thick to be called a ribbon but too thin to get the damn potato peeler through – chuck that all into the mix as well. Drizzle the butter, lemon and pine nut mixture onto the asparagus heads and shavings. Ingredients You’ll need about eight sticks of asparagus which will take about a week and a half to peel. 336 / 2,300g left. Pour a few tablespoons (enough to coat!) 2 cups arugula Categories: Arugula; Asparagus; Dinner; Egg; Feta; Lemon; Parsley; Shallot; Tomato; print. ( Log Out /  Frying an egg is pretty complicated stuff, but it makes a huge difference if you use a non-stick pan. Oil (or butter) some good bread and grill until nice and brown. of the dressing over the shaved asparagus. Top your grilled toast with some of the grilled asparagus, then the crumbled bacon. 57 % 14g Fat. Daily Goals. Shaved Asparagus Salad with Shallots and Fried Eggs. Sprinkle with a pinch of salt. Shaved Asparagus Salad With Shallots And Fried Egg Ingredients 1 tablespoon olive oil, divided 1 medium shallot, thinly sliced crosswise 1/2 bunch green asparagus (about 8 medium stalks) 1/8 teaspoon kosher salt freshly ground pepper 2 cups arugula 1 large beefsteak tomato, cut in 1/4-inch cubes 1/2 ounce feta, crumbled juice of 1 lemon 1 tablespoon parsley, coarsely chopped 2 large eggs … ( Log Out /  Then drop the shaved asparagus on top, and push that around for a minute too, all on a medium/high heat. Stream in the olive oil while whisking. Squeeze the juice of the lemon into the bowl. The shallot and asparagus then go into a salad bowl along with some rocket, the bell pepper, and a decent amount of crumbled feta cheese. Weekday lunches during this challenge are simpler and utilize leftovers so as not to require cooking. The shallot and asparagus then go into a salad bowl along with some rocket, the bell pepper, and a decent amount of crumbled feta cheese. Procedure Shave the asparagus. 1. Add eggs. Change ), You are commenting using your Google account. April 2017 Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Of all the spring produce, asparagus is what I’m most excited about, with verdant, fried egg-topped, Hollandaise-slathered visions crowding my head. Photo: Jennifer Causey. For the farm egg and asparagus salad: Bring a pot of salted water to a boil. Total Time 20 Mins Yield Serves 4 (serving size: about 2 cups salad and 1 egg) By Paige Grandjean. 1 medium shallot, thinly sliced crosswise Fat 53g. How does this food fit into your daily goals? Asparagus Salad with Eggs and Prosciutto: with soft-boiled eggs, al dente asparagus, pea shoots, Asiago cheese, prosciutto and a lemon-Dijon Vinaigrette. balsamic asparagus salad w/ fried capers + 7-minute eggs (gf) serves 2. freshly ground pepper 40 % 22g Carbs. 2. (If I used larger asparagus I would probably use about 4 spears.) ( Log Out /  Post was not sent - check your email addresses! Transfer asparagus mixture to a medium mixing bowl, add arugula, chopped tomato, feta, lemon juice, and parsley, and toss. Dice the tomato, and add to a large bowl with the arugula and feta cheese. 5. Log Food. Take off the outer layer, squeal, and jab them a couple of times with a sharp knife. 26 / 67g left. This is a lovely warm salad, perhaps for a working lunch when you have a little extra time. Change ), You are commenting using your Google account. You can call them asparoodles if you really want, but I decided not to, which I think was more sensible. 395 / 2,000 cal left. Sorry, your blog cannot share posts by email. 7 tiny radishes, washed trimmed and very thinly sliced zest of one lemon a bit of shaved parmesan. Change ), You are commenting using your Facebook account. You could add a tomato, but tomatoes are disgusting. Clean Eating Challenge - Shaved Asparagus Salad With Shallots and Fried Egg. 2. Since this is a weekend lunch it involves some cooking. 229 / 2,000 cal left. Cholesterol-85g. ( Log Out /  Serving Size : 1 Serving. 20 %20 gCarbs. Add 1/4 cup lemon juice and toss some more. Fry the vegetables. Log Food. In a medium nonstick skillet, heat 2 teaspoons olive oil over medium-high heat, then add the thinly sliced shallot. It should sizzle up vigorously and immediately. ( Log Out /  This asparagus salad topped with poached eggs is satisfying yet light, making it a nice option for lunch, brunch or even dinner with some crusty bread. Change ), You are commenting using your Facebook account. Crack the egg into the pan, season with freshly ground pepper, and turn the heat to low. Roasting brings out a toasty flavor in the asparagus. Salad of white asparagus, first cut about an inch off the bottom of the.... All on a medium/high heat you have a little extra Time check your email addresses some bread. 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Was more sensible a boil Time 20 minutes Clean Eating - shaved asparagus salads pepper, pepper! Adds fantastic complexity to this simple 5-ingredient spring salad Fried eggs re still muddy shaved asparagus salad with shallots and fried eggs they.