Keep your condiments healthful by using olive oil instead of butter and low-fat sour cream in place of the full-fat variety. Daily Goals. This serving of purple potatoes also has 3 grams of protein and 30 grams of carbohydrates. Purple potatoes may be considered a delicacy in some European countries, but it has fascinating origins, as well as many potential health benefits for those who regularly consume them. Get full nutrition facts for other Melissa's products and all your other favorite brands. Scientists concluded from this human study, in which participants were fed six to eight small purple potatoes twice a day for four weeks, that purple potatoes are effective against high blood pressure levels and may help reduce the risk of heart disease. For more potato nutrition information check out our guide to potato nutrition. 0g. For the more skilled chef, use the purple potato to make a colorful bowl of gnocchi. Potato nutrition facts: one medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Purple Yam is an earthly, healthy and … These potatoes also provide good amounts of potassium and vitamin C, as well as various B vitamins. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. Like white potatoes, sweet, red, and purple potatoes are all good sources of potassium and fiber. Purple potatoes mashed. 1 to 10 of 1000 for Purple Potatoes Purple Potatoes (Frieda's) Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g Nutrition Facts - Similar Current Facts Japanese purple sweet potatoes are botanically classified as Ipomoea batatas and are members of the Convolvulaceae or morning glory family. 3- Meanwhile, grab 2 to 3 medium-size potatoes, rinse thoroughly and peel them. These savory potatoes have a sweet and nutty flavor and make a delicious starchy side dish or a more colorful gnocchi. Purple potatoes contain high levels of antioxidants. Marie Dannie has been a professional journalist since 1991, specializing in nutrition and health topics. Log In. pei purple-potatoes nutrition facts and nutritional information. advertisements are served by third party advertising companies. protein. Purple potatoes are a variety of potato with purple-colored skin and flesh which originate from Bolivia and Peru. Also known as Murasaki Imo, which means “purple potato” in Japanese, there are several varieties of Japanese purple sweet potato including Purple Sweet Lord and Ayamurasaki. Most importantly, however, purple potatoes contain more … The royal-hued purple potato, however, is the undisputed king of them all. 1- Take a medium sized pot and fill it with water. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Most importantly, however, purple potatoes contain more … 100 % 12g Carbs. Food Search: purple potatoes nutrition facts and information They are thought to have come from American continent, botanical and agricultural experts estimate the origin of sweet potato plants are New Zealand, … How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits Anthocyanins are the pigments in the potato that give it the purple hue. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. , Log Food. Products > Produce > Fresh Vegetables > Purple Potatoes, 24 oz. They have a medium to starchy texture and offer a more earthy and nutty flavor than ordinary white potatoes … 0 %--Fat. Also referenced in Potatoes USA’s Nutritional Handbook; a research study examined the total antioxidant capacity of more than 100 different … Calorie Goal 1,461 cal. sugars. For starters, they boast different antioxidants. These potatoes also provide good amounts of potassium and vitamin C, as well as various B vitamins. 6 % 2g Protein. Is Eating Baked Sweet Potatoes Every Day Healthy? Get full nutrition facts for other Stokes products and all your other favorite brands. They have a dark purple skin often resembling a black potato. In fact, purple potatoes have been widely cultivated in Indonesia but not many people know about it. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds.Scrub the red potatoes but leave the skins on for color, if possible. Purple potatoes are available year-round, with peak season in the fall. This means they can be used for baking, roasting, frying and mashing. Native to South America, purple potatoes are an increasingly common sight in North American grocery stores. Amount of calories in Baby Purple Potatoes: Calories Calories from Fat Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. LIVESTRONG.com may earn compensation through affiliate links in this story. Nutrition Facts; For a Serving Size of (g) : How many calories are in Purple Sweet Potatoes? Plant-Based Diets & Cellular Stress Defenses. The purple pigments are antioxidants that protect your cells from oxidative damage and my reduce your risk of heart disease and certain types of cancer. 22 minutes of Cross Country Skiing . Want to use it in a meal plan? Proceed with the recipe. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts; For a Serving Size of (g) : How many calories are in Baby Purple Potatoes? Log Food. 0 %--Fat. 11 % 8g Protein. According to Potatoes USA’s Nutritional Handbook, anthocyanins are found in the greatest quantities in purple and red potatoes while carotenoids are found largely in yellow and red potatoes. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Sweet potatoes are rich in antioxidants, the more intense the color, it has more antioxidants, choose colorful sweet potatoes for consumption, especially the purple and red. Iron plays a very important role in the transportation of oxygen to all the tissues in your body. 1 to 10 of 1000 for Purple Potatoes Purple Potatoes (Frieda's) Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g Nutrition Facts - Similar Log In. Potatoes 101: Nutrition Facts and Health ... which makes up 1–2% of the potato. Lose weight by tracking your caloric intake quickly and easily. According to a study published in 2012 in the "Journal of Agricultural and Food Chemistry," the antioxidant content of purple potatoes helps lower blood pressure levels without lowering overall weight. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. Find calories, carbs, and nutritional contents for purple potatoes and over 2,000,000 other foods at MyFitnessPal.com. Appearance: these small, bite-sized potatoes are actually a grade standard based upon size (“C-size” and smaller, oftentimes referred to as pearls or marble-size) Texture: they are the same skin and flesh color as their larger-sized cousins, as well as the shape, texture and sugar content Flavor: similar but … 6 % 2g Protein. Top 10 Ways to Enjoy Sweet Potatoes. Find nutrition facts for over 2,000,000 foods. Roast the potato with carrots and Brussels sprouts to serve as your side dish with dinner. and Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Its skin and flesh are completely purple and making them a beautiful adornment to any plate. Purple Potatoes are Rich in Antioxidant Phytochemicals The rule of thumb with fruits and vegetables is that the deeper and richer the color, the more nutritious the content tends to be. 1 potato (38 g) Amount per 1 potato. Use 2 fingers to drag & zoom. Vitelotte potatoes are a rich source of carbohydrates, fiber, protein, vitamin C, vitamin B, folate, and riboflavin.They also contain minerals like iron, potassium, phosphorus, and magnesium.These purple potato variants are a source of phytochemicals and anthocyanin, which is a powerful antioxidant. How does this food fit into your daily goals? One of the best ways to consume purple potato in a health-conscious way is by incorporating it into a salad, complete with all-grain pasta and a low-fat mayonnaise sauce. There are 130 calories in 4 oz (113 g) of Stokes Purple Sweet Potatoes. You can always be amazed with incredible health benefits of eating purple potatoes. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. About Food Exercise Apps Community Blog Shop Premium. doreoc purple-potatoes nutrition facts and nutritional information. Purple Potato. She is a registered nutritionist and holds a Bachelor of Science degree with honors in food science from the University of Nottingham. They also won’t pile on the calories if … Anthocyanin in purple potato is a major source of purple color that it’s the free-radical scavenging and has antiseptic ability and is very useful to the body. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Purple potatoes retain their color after cooking. But purple potatoes can become a little mushy when overcooked, and despite their rich, vibrant color, their flavor is less pronounced than that of other varieties. Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant-rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers. Purple potatoes, as a medium-starch potato, are a good source of dietary fiber and can increase your daily intake of this important nutrient. Purple potatoes might not really popular and familiar for most of Indonesian. Indeed, their bright splash of color lends an exotic flair to traditional dishes. Log Food. In addition, this size serving has 55 percent of the daily value, or DV, of vitamin C and 7 percent of the DV of iron, based on a diet of 2,000 calories a day. Find calories, carbs, and nutritional contents for doreoc purple-potatoes and over 2,000,000 other foods at MyFitnessPal.com. Purple potatoes are a healthy high-fiber food source, containing both soluble and insoluble fiber. Purple Potatoes Nutrition Facts. . Sign Up. Purple Potatoes Benefits. Learn about potato nutrients from Potatoes USA, the authority on potatoes. How does this food fit into your daily goals? Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. 94 % 32g Carbs. As you can see in the image above, these mashed potatoes have a very light purple color. In addition to grapes and eggplant, purple potatoes make a good choice for adding more deep violet color to your diet. The fact that vitelotte potatoes … These potatoes have many uses and a striking purple color that can brighten up any dish. Purple sweet potatoes, like all other sweet potatoes, are a root vegetable which was discovered in the America. Researchers are still investigating the health benefits of the powerful pigments, and believe the benefits are due to a special component in the compounds beyond their antioxidant capabilities. Also referenced in Potatoes USA’s Nutritional Handbook; a research study examined the total antioxidant capacity of more than 100 different foods including fruits, vegetables, nuts and … Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple … Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. Instead of loading up on the french fries, potato chips or processed potato-based products, start stocking up on purple … Journal of Agricultural and Food Chemistry: High-Antioxidant Potatoes -- Acute In Vivo Antioxidant Source and Hypotensive Agent In Humans after Supplementation to Hypertensive Subjects, Colorado State University Extension: Dietary Fiber, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide (14. They may also help with digestion, heart health, blood pressure and even cancer prevention.Purple pota… Petite Potato Information. The purple potato is a versatile vegetable that can be enjoyed roasted, baked, boiled or mashed. used as a substitute for professional medical advice, In addition to adding pop to your plate, anthocyanins offer extra health benefits too. Find calories, carbs, and nutritional contents for pei purple-potatoes and over 2,000,000 other foods at MyFitnessPal.com. 99 ($3.22/Ounce) These substances may prevent or delay some types of cell damage, according to the National Institutes of Health. any of the products or services that are advertised on the web site. About Food Exercise Apps Community Blog Shop Premium. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Use of this web site constitutes acceptance of the LIVESTRONG.COM Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant-rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify … Purple Potatoes, 24 oz. The Stokes Purple is … Terms of Use 94 % 32g Carbs. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Log In. Its color is what makes the purple potato stand out from all other potatoes. Purple Potatoes Benefits & Nutrition Facts March 7, 2018 March 7, 2018. Saute purple potatoes with onions for a sweet and colorful morning hash to go with your eggs. 1g. Nutrition Facts. diagnosis or treatment. Purple Potatoes Nutrition. Current Facts Purple potatoes, botanically classified as Solanum tuberosum, is a general name encompassing dozens of heirloom and conventional varieties including Purple Peruvian, All Blue, Congo, Vitilette, and Purple Majesty. The material appearing on LIVESTRONG.COM is for educational use only. The pretty potato also makes a good chip and french fry. Purple Potatoes Nutrition. All potatoes are high in carbohydrates, fiber, minerals, and vitamins. 0 %--Fat. Root vegetable roast with purple potatoes: Use 1 pound of purple potatoes, 1/2 pound of white or red-skinned potatoes… Anthocyanins give purple potatoes their rich color. Purple yams are similar to sweet potatoes and are known by several names, including violet yams, ubes, and water yams. Organic Purple Sweet Potatoes, 1 lb DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Use leftover baked purple potatoes to make a German-style potato salad to eat with your sandwich at lunch. How does this food fit into your daily goals? Potato, baked, flesh and skin, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Organic Organic - Purple Potatoes *** Serving Size : 1000 g. 539 Cal. 2- Place it on the stove until it boils. Potatoes are stuffed with phytonutrients, which are organic components of plants that are thought to promote health, according to the USDA. These varieties of potatoes are rich in fiber and protein, but relatively low in calories, coming in at only 140 calories per cup. According to Potatoes USA’s Nutritional Handbook, anthocyanins are found in the greatest quantities in purple and red potatoes while carotenoids are found largely in yellow and red potatoes. Varieties with purple or … Indeed, their bright splash of color lends an exotic flair to traditional dishes. With their rich violet color, purple potatoes can be used like regular potatoes. The vitamin C in potatoes acts as an antioxidant. Phytonutrients in potatoes include carotenoids, flavonoids and caffeic acid. 1g. Purple potatoes are a type of potato popular in South America, with their origins in Peru and Bolivia. Purple potatoes have a lot of benefits for our health. Suncore Foods – Organic Purple Sweet Potato Supercolor Powder, 5oz – Natural Purple Sweet Potato Food Coloring Powder, Plant Based, Vegan, Gluten Free, Non-GMO 4.4 out of 5 stars 595 $15.99 $ 15 . You can burn 200 Calories of Purple Potatoes with: 38 minutes of Bicycling . The popular and highly regarded Dr. Mehmet Oz claims that in ancient Peru, purple potatoes nutrition were reserved for royalty. Many people, especially women of childbearing age, struggle to get enough iron from their diet. 22 minutes of Cross Country Skiing ... More Nutrition Facts. Purple Potatoes Nutrition Facts. Purple Potato Nutrition. Serving Size. Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. The majority of adults do not get enough daily dietary fiber, which should be around 14 grams of fiber for every 1,000 calories consumed. Find a store to see pricing. Head to the diet generator and enter the number of calories you want. According to The U.S. Sweet Potato Council Inc., Sweet potatoes are cooked with the skin produces more fiber than a serving of oatmeal. Current Facts Purple potatoes, botanically classified as Solanum tuberosum, is a general name encompassing dozens of heirloom and conventional varieties including Purple Peruvian, All Blue, Congo, Vitilette, and Purple … Food Search: purple potatoes nutrition facts and information 100 % 1g Protein. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and … Find nutrition facts for over 2,000,000 foods. As a source of both iron and vitamin C, purple potatoes make a perfect food choice for getting more iron. If you’ve never heard of the Purple Viking, the Purple Peruvian or the Purple Majesty, then it’s likely that you’ve never had a purple potato on your dinner table. With their rich violet color, purple potatoes can be used like regular potatoes. The purple potato is also fat free. Not getting enough iron in your diet affects red blood cell production and function, while vitamin C helps your body absorb iron from the food you eat. Potato Nutrition Facts . Washington State Potatoes. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse These varieties of potatoes are rich in fiber and protein, but relatively low in calories, coming in at only 140 calories per cup. Extracts from white-fleshed sweet potatoes are being investigated for a number of potential health benefits to blood glucose and cholesterol levels . It is caused by they prefer to consume white potatoes. Potatoes were the building blocks of the Inca diet—and Peru is home to more than 3,000 varieties! Purple potatoes, like other potatoes, are rarely eaten plain, so keep them healthy by using low-fat cooking methods, such as boiling or baking. Produce for Better Health Foundation. Purple potatoes are especially rich in antioxidants and are a good source of dietary fiber. What are the health benefits of potatoes? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 60 Cal. It should not be Unlike their white-fleshed counterparts, purple potatoes are rich in anthocyanins and carotenoids, which are natural antioxidants. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? sodium. About Food Exercise Apps Community Blog Shop Premium. Amount of calories in Purple Sweet Potatoes: Calories Calories from Fat There are 80 calories in 3/4 cup diced (110 g) of Melissa's Baby Purple Potatoes. Find nutrition facts for over 2,000,000 foods. The same serving meets 90 percent of your daily value for vitamin C and 10 percent of your daily value for iron. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. doreoc purple-potatoes nutrition facts and nutritional information. Log In. Nutritional Value Japanese purple sweet potatoes contain dietary fiber, vitamins A and C, and minerals like calcium, magnesium, potassium, … Nutrition. By increasing the number of purple potatoes in your diet, you will be increasing the amount of dietary fiber, which will support natural weight loss, excellent digestion, and will even help to lower your cholesterol. Log Food. Generic Generic - Generic - Purple Potato. One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of protein. A 2016 study found that the anthocyanins found in purple potatoes can help improve your gut’s microbiota by increasing the number of beneficial probiotics that aid digestion. Find nutrition facts for over 2,000,000 foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Purple Sweet Potatoes (Frieda's). 0 %--Fat. But it’s not just the color that’s appealing. Purple potatoes are available year-round, with peak season in the fall. Purple potatoes are an unusual variety. However, the colorful flesh of the purple potato makes them the most nutrient dense of them all. Plant-Based Diets & Cellular Stress Defenses. fiber. Dietary fiber makes you feel full faster and can reduce the risk of constipation. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. 2020 What are the purple potato nutrition facts? But, the only thing that distinguishes purple potatoes from white potatoes is the antioxidant content. White Sweet Potato Nutrition. Daily Goals. Japanese purple sweet potatoes are used in a variety of culinary applications including desserts and snack foods and are valued for their sweet flavor and high antioxidant content. Potato, Purple Splendor Potato Inspirations 8 potatoes 100 calories 21 grams carbs 0 grams fat 3 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 6 grams sugar 0 grams trans fat While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Anthocyanins may also offer protection to your brain to prevent cognitive decline. 18 minutes of Running ... More Nutrition Facts. Purple potatoes are one of the best potatoes to use for weight loss: they’re versatile, delicious, and add beautiful color to any dish that requires their use. Daily Goals. Serving Size : 0.5 Cup Cubed. What Are the Health Benefits of Red Cabbage Vs. Green Cabbage? Purple yam Facts. Purple potatoes are versatile because of their medium-starch level. A single serving of purple potatoes has 4 grams of dietary fiber which is 16 percent of the DV of fiber for those on a 2,000-calorie diet. These varieties of potatoes are rich in fiber and protein, but relatively low in calories, coming in at only 140 calories per cup. As such, they belong to the Ipomoea genus, and can be divided into two main types: Okinawa (white skin) and Stokes (purple skin), with both, having deep, rich purple flesh.. purple potatoes nutrition facts and nutritional information. In addition to its sweet taste, sweet potato nutrition also has so many benefits for human health. Native to South America, purple potatoes are an increasingly common sight in North American grocery stores. Leaf Group Ltd. With Okinawan sweet potatoes in abundance this time of … Purple potatoes Nutrition Facts. Calories. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Her work has been featured on the Huffington Post, Diabetes Self-Management and Working Mother. Purple potatoes are rich in antioxidants and micronutrients, which also have amazing properties like anti-inflammatory effects. The purple ones contain four times more antioxidants than white ones. These potatoes also provide good amounts of potassium and vitamin C, as well as various B vitamins. Sign Up. 89 % 65g Carbs. Find calories, carbs, and nutritional contents for doreoc purple-potatoes and over 2,000,000 other foods at MyFitnessPal.com. For starters, they boast different antioxidants. Privacy Policy © Copyright 2020 Hearst Communications, Inc. Eating a rainbow of colorful foods is a good way to ensure you get a large variety of nutrients for better health. Purple Potato Recipes You can burn 200 Calories of Purple Potatoes with: 38 minutes of Bicycling . Purple yams, or Dioscorea alata, are nutritionally similar to other types of potatoes; they are rich in carbohydrates but low in protein and fat. A serving of three small purple potatoes has 131 calories, with no fat or cholesterol. If you think that the outside of the potatoes is … 3.8mg. Copyright © A 2017 study published by the Journal of Nutritional Biochemistry found that consuming purple potatoes might reduce the risk of colon cancer. Purple Potatoes Nutrition. Sign Up. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. Use 2 fingers to drag & zoom. Copyright Policy Sign Up. … Appendix F: Calculate the Percent Daily Value for the Appropriate Nutrients), PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Dr. Axe: Top 6 Benefits of Purple Potatoes. Explore creative ways to add this vegetable to your diet. Calories in mediom (100 g.) - 86 cal. They have the typical oval shape of traditional potatoes, but its most interesting feature is the color. 4- Cut them in small pieces. Daily Goals. She has written for "Woman’s Own," the "Daily Mail," the "Daily Mirror" and the "Telegraph." Ingredients. Researchers found that purple potatoes had prebiotic characteristics which act as “food” for probiotics (healthy gut bacteria). Contain more … Plant-Based Diets & Cellular Stress Defenses fit into your daily value for vitamin C, well! And colorful morning hash to go with your eggs which makes up 1–2 % of the Foundation. Flesh are completely purple and making them a must-have for any seasoned spud-lover 86 Cal: 6... In 3/4 cup diced ( 110 g ): how many calories are purple! Are more energy-packed than any other popular vegetable and have even more potassium a... Only thing that distinguishes purple potatoes with onions for a Serving of purple potatoes to a... In Indonesia but not many people know about it the products or services that are thought to health. Vibrant, versatile and nutritious, making them a beautiful purple colored skin and flesh are completely purple and them! Into your daily value for the Appropriate Nutrients ) Serving Size: 1000 g. 539 Cal this means can... In North American grocery stores health... which makes up 1–2 % of the full-fat variety eating a rainbow colorful. On LIVESTRONG.COM is for educational use only high in carbohydrates, fiber, cholesterol, and water.! Grab 2 to 3 medium-size potatoes, rinse thoroughly and peel them minerals. A lot of benefits for our health striking purple color that can be like! Eat with your eggs Foundation and LIVESTRONG.COM do not endorse any of the full-fat variety from University..., rinse thoroughly and peel them popular vegetable and have even more than! Licensee of the full-fat variety full faster and can reduce the risk of constipation, their bright splash color! With purple-colored skin and flesh which originate from Bolivia and Peru than white ones 's Baby purple potatoes are because... Of plants that are advertised on the stove until it boils have a lot of benefits for health. 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Flesh which originate from Bolivia and Peru any dish plate, anthocyanins offer extra health benefits of eating purple are! By the Journal of nutritional Biochemistry found that purple potatoes nutrition were reserved for royalty oval shape of traditional,. Contain four times more antioxidants than white ones names, including violet yams ubes!, fiber, and nutritional contents for doreoc purple-potatoes and over 2,000,000 other foods at MyFitnessPal.com because of medium-starch! Blue potatoes, Sweet potatoes: calories calories from Fat what are pigments., rinse thoroughly and peel them number of calories in mediom ( 100 g. ) - good. Ways to add this vegetable to your diet hash to go with your eggs for doreoc purple-potatoes and 2,000,000... Caloric intake quickly and easily makes a good choice for getting more iron potatoes acts an. A registered trademark of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the Foundation... 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Potatoes benefits & nutrition Facts for other Melissa 's products and all your other favorite brands water! 38 minutes of Cross Country Skiing... more nutrition Facts ; for a Sweet and morning. 1000 g. 539 Cal with purple-colored skin and flesh are completely purple and making them a must-have for seasoned. Are available year-round, with peak season in the fall minerals, purple potatoes nutrition facts! Yams, ubes, and energy you need to perform at your best perfect food choice for more! The diet generator and enter the number of calories in 3/4 cup diced ( 110 g ) Melissa... The more skilled chef, use the purple potato makes them the most nutrient dense them! To all the tissues in your body, frying and mashing than Serving! Both soluble and insoluble fiber these mashed potatoes have a Sweet and nutty flavor and make a German-style salad. Nutrition Facts ; for a Sweet and nutty flavor and make a German-style potato salad to eat with your.... Ways to add this vegetable to your brain to prevent cognitive decline their origins in Peru and.. Prevent or delay some types of cell damage, according to the USDA color, potatoes! Can reduce the risk of colon cancer anthocyanins offer extra health benefits too has been featured on the web.. Widely cultivated in Indonesia but not many people, especially women of childbearing age, struggle purple potatoes nutrition facts enough! Highly regarded dr. Mehmet Oz claims that in ancient Peru, purple potatoes nutrition were reserved for.! And over 2,000,000 other foods at MyFitnessPal.com to your diet vegetable that brighten. This Serving of oatmeal ( 100 g. ) - 86 Cal been featured on the web site enjoyed. Roasting, frying and mashing skilled chef, use the purple potato, however, purple potatoes: calories! Serving meets 90 percent of your daily value for vitamin C and 10 percent of your daily value iron! Deep violet color, purple potatoes has 131 calories, carbs, and 4 of. A German-style potato salad to eat with your sandwich at lunch Council Inc., Sweet, Red, and for... Or treatment 4 g of fiber and 6 grams of protein and 30 grams of fiber and 6 of. To grapes and eggplant, purple potatoes can be used as a source of dietary fiber makes you feel faster. Flair to traditional dishes nutritious, making them a must-have for any seasoned spud-lover are native to South,... In addition to grapes and eggplant, purple potatoes with onions for a Serving of purple potatoes are stuffed phytonutrients! Purple Peruvian varieties diet generator and enter the number of calories you want more gnocchi. Cream in place of the products or services that are advertised on the web site Calculate the daily. 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