If you are looking to curb any hunger pangs in a jiffy then one of these peanut butter fat bombs will certainly do the trick! https://soreyfitness.com/recipes/keto-peanut-butter-cream-cheese-balls Keto Almond Flour Waffles (Low Carb, Gluten Free), Keto Friendly Yeast Bread Recipe for Bread Machine, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Homemade Chocolate Covered Peanut Clusters, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread. I love to meal prep these peanut butter fat bombs … These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! If you are fat adapted, you probably won’t need to use much sweetener. Your daily values may be higher or lower depending on your calorie needs. I’m one of those people who has always had a looot of favorite foods (an ideal food blogger trait lol! Peanut butter – use a fresh jar, with oil so that the keto peanut butter chocolate chip fat bombs stay moist. Ingredients needed for peanut butter fat bombs: This post contains affiliate links. Yield 14 – 16 fat bombs. Completely melt peanut butter, coconut oil, baking chocolate, and cocoa in chocolate melter or double boiler. Line an 8- to 9-inch baking pan with parchment paper. You can use full sized cupcake liners, mini cupcake liners, or silicone molds to make these fat bombs easily. These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. 457 calories; protein 8.7g 17% DV; carbohydrates 13.2g 4% DV; fat 44.5g 69% DV; cholesterol 0mg; sodium 29.9mg 1% DV. Total Time 5 minutes. https://lowcarbyum.com/chocolate-peanut-butter-fat-bomb-recipe 4 tablespoons maple syrup, or more to taste. What Is A Fat Bomb? In a mini muffin pan, line up 12 mini muffin cups. Allrecipes is part of the Meredith Food Group. These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup. You will be surprised to see how many peanut butter … Simply whip them together, pour into mini muffin liners, and freeze for soft and chewy bites. https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe Most people won't think twice about serving basic cornbread when is on the table. Info. This is a quick peanut butter and chocolate fat bomb to help satisfy your sweet tooth. Tips for Making Chocolate Peanut Butter Fat Bombs. They contain only a few ingredients and are so easy to make. Yield 24 1 x. Nutrient information is not available for all ingredients. « Homemade Keto Blue Cheese Dressing (Gluten-Free). An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Rating: 4.57 stars 7 Ratings. They are a match made in heaven, and you … Add comma separated list of ingredients to include in recipe. Try to find peanut butter that … Listen to your body. These delicious cups are crafted for optimal ketogenic nutrition. Use raw cashew butter to keep this recipe Bulletproof, and swap the raw honey with a low-carb sweetener like stevia or birch xylitol to cut carbs even more. Also make sure there is no added sugar, no added oil in the jar. Typically fat bombs are made in a mini-muffin tin (like this recipe) or rolled into a ball similar to an energy bite. Feel free to use almond butter instead of peanut butter, and any other sweetener you like. But I will definitely make them again since they are such perfect little one bite treats. I've never made a fat bomb before but I thought this was simple and tasted good. Because you can’t go wrong with chocolate and peanut butter. A yummy, quick and easy peanut butter chocolate fat bomb recipe. Prep: 30 minutes Cook: 0 minutes Total: 30 minutes. Fat 9 Carbs 3 Protein 3. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition It's one of my favorite keto desserts to make! 1/2 cup Peanut Butter ; Use the right peanut butter with no added sugar. )… but peanut butter … Store in airtight container in the freezer. The popular flavor combination of chocolate and peanut butter is enhanced with grass-fed butter instead of coconut oil, like most fat bomb recipes. These homemade chocolate peanut butter fat bombs taste like biting into a Reeses peanut butter cup. Ingredients. Keto Peanut Butter Chocolate Fat Bombs. Fat Bombs are small snacks made almost entirely of fat. This deliciously easy Keto Peanut Butter Mousse recipe will make you forget you are following a low carb diet. These fat bombs are for anybody and everybody that loves the peanut butter chocolate combo! Congrats! 3 Ingredients to Keto Fat Bombs: Chocolate Peanut Butter bliss! I used a salted natural peanut butter so I didn't add salt. Are Keto Peanut Butter Cups Fat Bombs? (I made them in mini muffins tins) they popped out much easier when I treated the cups with non-stick spray. They taste like mini peanut butter cheesecakes and their high percentage of calories coming from fat … A low carb peanut butter chocolate fat bomb recipe that is sure to please any crowd. Spoon about 1 tablespoon of chocolate mixture into the mini muffin cups. 1/2 cup peanut butter or allergy-friendly sub; 2 tbsp coconut oil or coconut butter (or sub 2 tbsp melted chocolate) 4.5/5 (2) Leave a Review. Whisk. With this 5 ingredient keto recipe – making keto fat bombs has never been easier. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Do not use more sweetener than necessary. How To Make Peanut Butter Cheesecake Fat Bombs. Keto, Vegan, Dairy-Free, and Sugar-Free. https://www.eatwell101.com/keto-peanut-butter-fat-bombs-recipe Only 3 simple ingredients are required to make this delicious low carb snack! The Chocolate Peanut Butter Fat Bombs Instructions: Recipe; The Chocolate Peanut Butter Fat Bombs Ingredients: 8 oz. So having absolutely indulgent, fatty, sweet, easy chocolate peanut butter type fat bombs on hand at all times is essential or you will feel deprived and might slip up on your diet. If you have a … Remove from molds. We have been using this Keto Peanut Butter and it’s the bomb! Since starting a keto lifestyle I have become obsessed with fat bombs. These 3 ingredient peanut butter fat bombs are chocolate-flavored and have an optional, but totally recommended 4 th … These ketogenic approved fat bombs are to die for! It is the perfect light and fluffy alternative to those dense fat bombs… They are the best keto snack and taste amazing! (pictured not yet melted) Add in the cocoa powder and sweetener. These peanut butter fat bombs are one of the most satisfying snacks you will ever have! It’s the perfect snack to calm your cravings. Your email address will not be published. Cream Cheese; Use the full fat stuff if you are doing Keto. These peanut butter and chocolate fat bombs make snacking on a low carb or keto diet easy and stress-free. Paleo, Vegan, Gluten Free. With other low carb ingredients added for flavor and sometimes protein. You can read everything you need to know about the ketogenic diet and diabetes … A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Image via Food52. These are very good and very easy to make. Print Recipe. https://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Percent Daily Values are based on a 2,000 calorie diet. Simply beat all the ingredients all at once until fully mixed through.. Next, cover and transfer to the freezer to harden so they are easier to handle. Peanut butter chocolate fat bombs are the ultimate fat bomb recipe. This simple fat bomb recipe contains just 5 ingredients. If you’re doing keto and have already hit your protein limit for the day, but are still hungry – grab a fat bomb! These Chocolate Peanut Butter Fat Bombs are easy to make and easy to store in your freezer for a grab-n-go snack for a busy week. Pour mixture into the prepared pan and refrigerate until set, at least 1 hour. Each is great, but they are better together. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! You saved Peanut Butter Cup Fat Bombs to your. I put them in a mini-muffin tin and froze for 30 minutes and they popped right out. Keto Peanut Butter Cups (with white, milk and dark chocolate!) These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup. Season with salt and mix well. I LOVE peanut butter and it’s even better when it’s made into a keto approved FAT BOMB! Many contains healthy fats, and natural sweeteners. These fat bombs are SUPER easy to make and come together in minutes. While simple these chocolate peanut butter cups make a great end of day dessert or meal pairing on days when your fats are low. Fat bombs are typically eaten in the morning, as a snacks to give you energy during the day or at night as a bedtime snack. Who doesn’t love the combination of chocolate and peanut butter?! One of my favorite treats growing up was peanut butter cups. These chocolate peanut butter fat bombs taste very much like sugar free peanut butter … Keto Peanut Butter Fudge Fat Bomb Keto Peanut Butter Fudge Fat Bomb. These Fat Bombs Are The Bomb. ; Melt the coconut oil in the microwave, about 10 seconds. Set 13 mini muffin or cupcake papers/liners on a cookie sheet that fits in your freezer. These cups are not directly labeled as fat bombs, however fat is the main macro in this dessert and makes the perfect fat supplement on a keto diet. Mix coconut oil, peanut butter, cocoa powder, and maple syrup together in a bowl. Cashew Butter Fat Bombs. All the creamy peanut butter and chocolatey goodness you could want is now packed into our Keto Peanut Butter Cup Fat Bomb. Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. LOW CARB YUM. My only problem was they have to stay refrigerated at all times or they immediately before to get soft and messy. Most are very easy to make with few ingredients. As an Amazon associate, I earn from qualifying purchases. Amount is based on available nutrient data. Fat Bombs! Keto Peanut Butter Cups i.e. My Chocolate Peanut Butter Fat Bombs are so flavorful and the perfect bite for your sweet tooth! The cups have a lower melting temperature than regular chocolate so it’s best to keep them chilled and eat them while they are cold. Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines. ALL RIGHTS RESERVED.